The Tao of Tapas
I had wondered about the significance of Tapas Fleming’s (the originator of Tapas Acupressure Technique) name, and it was only …
King's Corner of Cornucopia
Eagle Moments
THE GOLDEN EAGLE A man found an eagle’s egg and put it in the nest of a backyard hen.The eaglet …
Attitude and Energy
I have no doubt that since taking up running you will have noticed that you’ve developed some positive attitudinal shifts, …
The Art of Thriving
“Aspire to Inspire before you Expire” What are the qualities that separate those who have the ability to withstand the …
Applied Kinesiology
“ Whatever the mind dwells on, the body reveals.” (Excerpted from the book ‘Rapid Recovery: Accelerated Information Processing & Healing’ by …
Seasonal Affective Disorder (S.A.D.)
The techniques detailed in my book ‘Rapid Recovery: Accelerated Information Processing & Healing’ can also provide some side benefits to …
The Installation of Positive Energy
(Excerpted from the book ‘Rapid Recovery’ by Stephen P. King) The installation of positive thoughts, habits, beliefs and understanding can be …
How to Diminish Unpleasant Feelings & Emotional Overwhelm
Relax sufficiently to ‘tune in’ to where on you, physically, the feeling appears to reside or emanate from, i.e. stomach, …
The Collarbone Breathing Technique
For the benefit of demonstrating the increase in just the physical strength alone achieved by this technique one should use …
Fluids for Sport
By Jacquie Bird, RD, CDESports Dietitian250 770 1852nutrition4sport@shaw.ca Fluids are a key part of any sports training program. In fact, …