The Tao of Tapas
I had wondered about the significance of Tapas Fleming’s (the originator of Tapas Acupressure Technique) name, and it was only ...
King's Corner of Cornucopia
Eagle Moments
THE GOLDEN EAGLE A man found an eagle’s egg and put it in the nest of a backyard hen.The eaglet ...
Attitude and Energy
I have no doubt that since taking up running you will have noticed that you’ve developed some positive attitudinal shifts, ...
The Art of Thriving
“Aspire to Inspire before you Expire” What are the qualities that separate those who have the ability to withstand the ...
Applied Kinesiology
“ Whatever the mind dwells on, the body reveals.” (Excerpted from the book ‘Rapid Recovery: Accelerated Information Processing & Healing’ by ...
Seasonal Affective Disorder (S.A.D.)
The techniques detailed in my book ‘Rapid Recovery: Accelerated Information Processing & Healing’ can also provide some side benefits to ...
The Installation of Positive Energy
(Excerpted from the book ‘Rapid Recovery’ by Stephen P. King) The installation of positive thoughts, habits, beliefs and understanding can be ...
How to Diminish Unpleasant Feelings & Emotional Overwhelm
Relax sufficiently to ‘tune in’ to where on you, physically, the feeling appears to reside or emanate from, i.e. stomach, ...
The Collarbone Breathing Technique
For the benefit of demonstrating the increase in just the physical strength alone achieved by this technique one should use ...
Fluids for Sport
By Jacquie Bird, RD, CDESports Dietitian250 770 1852nutrition4sport@shaw.ca Fluids are a key part of any sports training program. In fact, ...